Yesterday morning I had my six-monthly appointment at hospital to find out how I got on in my recent exercise test. Like last time, the good news was that my VO2 (my capacity to tolerate exercise, basically) had improved. I have to say, I found it hard to be as excited as the doctor who broke the news, who was really just excited not to be the bearer of bad tidings for once, or no new bad tidings anyway. So I had to admit I was pleased (kind of) when I thought about things, though I was hardly overjoyed, but then today I was looking at this chart of normative VO2 values and really did get excited! About two years ago, my magic number was 13.7, I think (13.something, anyway) which, as you can see above, doesn't even make it onto the chart, hence the possibility of heart transplant. Boo. One year ago, my number had risen to about 17. Again, not even on the chart. Six months ago it was 17.5 and I was on the chart at last, as fit as a "very poor" 60+ woman! Woo hoo! This time around, my VO2 was up to 18.9. 18.9! I've moved up a whole category and am now as fit as a "poor" female pensioner. And I know it seems ridiculous to be excited about that, but I really am! Maybe next time I'll be able to get above 20 and start classifying myself as a "very poor" 50-59-year-old. Or does a fair 60+ sound better than a very poor 50-59? Well, I'll take either. I can't really set these figures as targets because they're not really in my control (though I can certainly improve my chances) but while my number's rising, I'll gladly take the credit and spin it all into a positive package :)
handmade christmas 2024
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Orange slice ornaments are in the oven – 2 weeks later than planned or at
the exact right moment… I’m deeply immersed with a lot of very ambitious
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Hello! I'm sorry that I've had to turn on the word verification feature again, but my inbox was being flooded with very dull spam. Genuine comments always brighten my day though, so thank you for taking the time to leave one :)